What to Send Someone Who Is Grieving

July 3, 2023
What to Send Someone Who Is Grieving

Losing a loved one is undoubtedly one of the most difficult experiences a person can go through. During this time, it can be challenging to know how to support and comfort someone who is grieving.

While there is no perfect answer for everyone, sending a thoughtful and meaningful gift can be a thoughtful gesture to show your support and offer your love.

When choosing a gift for someone who is grieving, it’s important to consider their individual needs and preferences.

Some people may find comfort in receiving practical items such as meals or household chores assistance, while others may appreciate more sentimental gifts like a handwritten letter or a framed photo of their loved one.

The key is to show empathy and let them know that you are there for them during this difficult time.

Thoughtful Gestures for Someone Who Is Grieving

Losing a loved one can be an incredibly difficult experience, and during this time, it’s important to show support and offer comfort to those who are grieving.

While there are no magic words or actions that can take away their pain, small gestures can go a long way in providing comfort and letting them know you care.

Here are a few thoughtful ideas you can consider:

  1. Send a heartfelt card or letter: A handwritten note expressing your condolences and sharing a fond memory of their loved one can provide solace and show that you are thinking of them.
  2. Offer practical help: Grieving individuals often find it challenging to manage daily tasks while dealing with their emotions. Offer to cook a meal, run errands, or help with chores to alleviate their burden.
  3. Give a thoughtful gift: Consider a gift that acknowledges their loss, such as a memorial candle, a personalized piece of jewelry, or a book on grief and healing. These can serve as comforting reminders of their loved one.
  4. Offer a listening ear: Sometimes, all someone needs is a friend who is willing to listen without judgment. Be there to lend an ear and provide a safe space for them to express their feelings.
  5. Attend memorial services: If the opportunity arises, attend funerals, memorials, or other services to show your support. Your presence can be a great source of comfort during such difficult times.
  6. Remember important dates: Birthdays, anniversaries, and other significant dates can be especially challenging for those grieving. Reach out on these days to let them know you are thinking of them and their loved one.

Be patient, understanding, and respectful of their boundaries. Your support and thoughtful gestures can make a meaningful difference in their healing journey.

Sending Flowers as a Comforting Gift

When someone is grieving, finding the right way to express your sympathy and provide comfort isn’t always easy. Sending flowers is a traditional and thoughtful gesture that can bring solace during difficult times.

Here are a few reasons why flowers can be a comforting gift:

  1. Symbolic Meaning: Flowers have long been associated with emotions and can convey messages of love, sympathy, and support. Each flower carries its own symbolism, allowing you to choose a bouquet that reflects your feelings towards the bereaved.
  2. Beauty and Serenity: Flowers have the power to brighten up any space and bring a sense of tranquility. Grieving individuals often appreciate the visual beauty and fragrance that flowers provide, as they can create a peaceful atmosphere and serve as a reminder of life’s beauty amidst sorrow.
  3. Thoughtful Gesture: Sending flowers shows that you’re thinking of the person who is grieving. It’s a way to let them know that they’re not alone in their pain and that you’re there to support them during this difficult time. The act of sending flowers can provide comfort by showing your compassion and empathy.
  4. Expression of Sympathy: Sometimes words fail to express our condolences adequately. Flowers can bridge the gap and offer a tangible expression of sympathy. They serve as a visual representation of your care and concern, offering a gentle reminder that you are there to offer support and understanding.
  5. Flexible Options: Flowers come in various shapes, sizes, and colors, allowing you to choose a bouquet that suits the individual’s preferences or cultural traditions. From elegant arrangements to simple bouquets, there are options to fit every budget and personal taste.

When sending flowers to someone who is grieving, it’s essential to consider their preferences, cultural customs, and any sensitivities they may have. Including a heartfelt note with your floral gift can also provide additional comfort and support.

Comforting Food Ideas to Send

When someone is grieving, sending comforting food can be a thoughtful gesture that shows you care. Food has a way of providing comfort and nourishment during difficult times.

Here are some ideas for comforting food to send to someone who is grieving:

  1. Homemade Meals: Consider preparing a homemade meal that can be easily reheated and enjoyed at their convenience. Casseroles, soups, and lasagnas are popular choices because they can be made in large batches and frozen for later use. Make sure to pack it in a disposable container for easy cleanup.
  2. Baked Goods: Freshly baked treats can bring a sense of warmth and comfort. Cookies, brownies, or a loaf of homemade bread can be a simple yet meaningful gesture. Wrap them individually or in a small tin to keep them fresh.
  3. Comforting Soups: A warm bowl of soup can provide nourishment and comfort during difficult times. Consider sending a variety of soups such as chicken noodle, tomato, or butternut squash. Package them in individual containers for easy storage and reheating.
  4. Fruit Baskets: Sending a basket filled with fresh fruits can provide a healthy and comforting option. Choose a variety of fruits that are easy to eat, such as apples, oranges, and bananas. Include a heartfelt note to let them know you’re thinking of them.
  5. Tea and Coffee: Warm beverages like tea and coffee can provide a sense of solace. Consider sending a selection of their favorite teas or a bag of freshly ground coffee. Include some comforting mugs or disposable cups for convenience.
  6. Gift Cards: If you’re unsure of their dietary preferences or restrictions, a gift card to a local grocery store or restaurant can be a thoughtful option. This allows them to choose their own comforting foods when they need them most.

When sending food to someone who is grieving, it’s important to be mindful of any dietary restrictions or allergies they may have. Including a heartfelt note or a simple message of support can add a personal touch to your gesture.

Sending comforting food shows that you’re thinking of the person during their time of grief and can provide them with a small source of comfort during a difficult period.

Practical items that can bring comfort

When someone is going through the difficult process of grieving, it can be hard to know what to say or do to offer support.

While words of sympathy and gestures of kindness go a long way, sometimes practical items can bring comfort and ease the burden for someone who is grieving.

Here are a few suggestions:

  1. Prepared meals: Grieving individuals often find it challenging to focus on daily tasks, including cooking. Bringing or sending prepared meals can provide much-needed relief and nourishment during this time. Consider their dietary preferences and restrictions, and opt for easily reheatable or freezer-friendly dishes.
  2. Comforting beverages: A warm cup of tea, soothing hot chocolate, or a favorite coffee blend can offer solace during moments of sadness. Consider giving them a selection of comforting beverages or a gift card to their favorite café.
  3. Self-care items: Grief can be physically and emotionally exhausting. Help your loved one take care of themselves by providing self-care items such as scented candles, bath bombs, cozy blankets, or a journal for writing down their thoughts and emotions.
  4. Books on grief: Reading can be a therapeutic escape for someone who is grieving. Consider gifting books on grief and healing, offering different perspectives and coping strategies.
  5. Practical assistance: Sometimes, the most valuable gift is a helping hand. Offer to run errands, do grocery shopping, or undertake household chores. Little acts of kindness can make a big difference in their day-to-day life while they navigate their grief.
  6. Memorial items: Sentimental items that honor the memory of the deceased can provide solace. Consider personalized picture frames, memorial jewelry, or a tribute item that holds special significance for the grieving person.

The purpose of these practical items is to show your support and care for the grieving individual. Each person’s grieving process is unique, so it’s essential to consider their preferences, needs, and cultural background when choosing what to send.

Offering Emotional Support from a Distance

When someone you care about is grieving, it can be challenging to provide the necessary emotional support, especially if you are physically distant.

However, there are meaningful ways to offer comfort and show your love, even from afar. Here are some suggestions to help you navigate this delicate situation:

  1. Stay connected: Regularly reach out to your grieving friend or family member through phone calls, video chats, or text messages. Let them know that you are there for them, ready to listen whenever they need to talk. It’s important to respect their space and privacy, but also remind them that you are available whenever they feel like reaching out.
  2. Send thoughtful messages: Sending heartfelt messages or cards can make a big difference in providing emotional support. Share your memories of the loved one they have lost, express your condolences, and offer words of comfort and encouragement. Reassure them that their feelings are valid and that you are there to support them through this difficult time.
  3. Provide virtual support: If attending the funeral or memorial service is not possible, consider participating virtually. Many services now offer livestreams or recordings, allowing you to be present in some way. Sharing this experience with your grieving loved one can provide a sense of connection and support.
  4. Send care packages: Thoughtful care packages can bring comfort and show that you are thinking of them. Include items that promote self-care, such as scented candles, comforting teas, or a journal for writing down their thoughts and emotions. Additionally, you could send a book on grief or a personalized playlist of soothing music.
  5. Offer practical help: Grief can be overwhelming, and sometimes, practical assistance is greatly appreciated. Offer to help with tasks like grocery shopping, meal preparation, or running errands. If you’re not nearby, you could arrange for a meal delivery service or send a gift card to a local grocery store.

Remember to be patient, understanding, and non-judgmental. Your presence and support, even from a distance, can make a meaningful impact on their healing journey.


Losing a loved one is never easy, and finding the right way to support someone who is grieving can be challenging. By showing empathy, offering practical help, and providing emotional support, you can make a difference in their healing process.

Here are some key points to remember when considering what to send someone who is grieving:

  • Be thoughtful: Take the time to think about what the person might need or appreciate during this difficult time. Small gestures can mean a lot, like sending a heartfelt note or a care package filled with comforting items.
  • Offer practical help: Grieving individuals often find it challenging to complete everyday tasks, so offering practical assistance can be invaluable. Whether it’s cooking a meal, running errands, or helping with household chores, your support will be greatly appreciated.
  • Provide emotional support: Sometimes, the most important thing you can offer is a listening ear. Be there for the person, allowing them to express their feelings and share memories if they choose to. Your presence and understanding can provide immense comfort.
  • Respect their wishes: Everyone grieves differently, so it’s essential to respect the grieving person’s wishes. If they prefer space and solitude, give them the room they need. If they welcome company, be there for them. Tailor your support to their individual needs.
  • Avoid clichés: While well-intentioned, clichéd statements like “everything happens for a reason” or “they are in a better place” may not be helpful. Instead, focus on offering genuine empathy and understanding.

The key is to be present, compassionate, and willing to lend a helping hand. Your support can make a significant impact during their healing journey.